Regular Practices

• Weekly group classes

• between 60 and 90 minutes

• There is no level (classes are designed to accommodate the diversity of each group)

• Online or in person

• Monthly subscription

• Free trial class

 

In Regular Practices, you are invited to reclaim a healthier relationship with the ground, your body, and your own pleasure. Through grounding techniques, dance, and pelvic movement, we will anchor ourselves in our structure and experience the expansion of pleasure and joy as healing and reparative practices.