What sustains your joy when you dance?

A somatic dance workshop for women with Flora Mariah and Dóri Czakó, where we will combine grounding practices, pelvic movement, and forró to help you find pleasure and freedom in your dance. You will discover how dancing can be so much more than just getting the steps right; dancing is, above all, about having fun, sharing joy, and celebrating together.

Come and join us for this unique experience designed especially for women who dance forró or are curious to try it for the first time. No previous experience is needed! We will create a safe and welcoming space for everyone to explore and find their own way.

We will start with a grounding practice guided by Flora, where you’ll explore your contact with the ground and gravity, your pelvic awareness and movement, connecting with your own support and inner rhythm. Through simple yet profound somatic practices, you will anchor yourself in your body, finding the confidence and joy needed to access your natural ability to move with ease and pleasure.

From there, Dóri will guide a playful and welcoming contemporary forró class, drawing from different somatic tools and forró schools to work on contact, connection with yourself and others, improvisation, and the joy of spontaneous movement.

This workshop is an invitation to:

• Feel more confident and safe on the dance floor

• Deepen your connection to the ground and your own body

• Let go of perfection and experience pleasure in movement

• Dance for fun, not for form!

• Be in a circle of supportive women exploring movement, dance, and joy together

No previous dance experience needed!
Just bring yourself, comfortable clothes, and an open heart.​