Individual Practices

Personalized movement practices where, based on a one-to-one dialogue, we create a plan together that is tailored towards your needs .

These sessions offer a space to explore and study your movement through ANCORAR's tools, focusing on what resonates most with you, in search of greater anchoring, vitality and autonomy.

 

• Format: Online or in-person (Budapest)

• For whom? Anyone (pregnant, non-pregnant, postpartum) seeking a process of self-knowledge based on the body, where the practice adapts to what emerges during the sessions.

 

Think of it as a research journey - ANCHOR provides the framework, and together we shape the sessions based on your body's responses, needs and interests.

 

✨ Start with a free 30-minute initial conversation
This initial conversation is an opportunity for you to ask questions, share what you're looking for, and understand how I can support you.

 

📩 Fill out the form below, and I will contact you via email or WhatsApp to schedule your session.