Before we can expand, we need support. In this practical-theoretical workshop, we will explore our relationship with the ground, investigating how we organize ourselves structurally to receive and distribute weight efficiently. Through somatic practices and movement, we access the intelligence of bones and gravity to build stability without rigidity, finding a state of presence that allows us to sustain our creative and emotional impulses more fluidly.

A profound experience of reconnecting with the body, exploring techniques of grounding, pelvic movement and somatic awareness to strengthen your relationship with the ground and release unnecessary tensions.