Regular classes


The regular ANCORAR classes take place weekly online and are 1 hour long. In these practices, we have the possibility to deepen the work in group and in a continuous way.

Through practices of somatic education and dance, we will work towards greater support, vitality and sustainability. We will investigate tools to activate a sustainable body, aware of its resources and therefore responsible for the forms it creates in the world. A body that is autonomous and able to entrench itself in its own form, create difference and trans-form itself.


This work is directed to all bodies, the objective is precisely to work with what we have, and, from there, to build new possibilities.

Pregnant and postpartum women are welcome in class too! If this is the case for you, please let me know before the classes start.

If you purchase the monthly package, and cannot come every day, it is possible to notify your absence up to half an hour before the class starts, so the class will be recorded, and the recording will be available to those who requested it until the end of the month. 

Regular Class (in Portuguese)

  • Wednesdays:

Registration open for SEPTEMBER classes until September 5th

from 11am to 12pm (Lisbon time)

from 7am to 8am (Brasília time)

€ 10,00 / R$ 40,00

€ 35,00 / R$ 120,00

Regular Classes (in English)

  • Tuesdays:

Registration open for SEPTEMBER classes until September 4th

from 9:30 a.m. to 10:30 a.m. (Lisbon time)

€ 10,00

€ 35,00

Social Scholarships

Considering the social inequalities that exclude certain bodies from therapeutic and self-care spaces, I offer full scholarships for black, peripheral, trans and indigenous people who wish to attend classes. Please fill out the form below, and I will contact you:

For doubts and questions:

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